mena spodobalski

EVOKE Warriors™ Founder, Mena Spodobalski, has a passion for helping people find confidence through fitness. 14 Years in the fitness industry has found Mena training mothers in a park, to being certified and teaching through Golds Gym, to training at MRI and then purchasing and rebranding Evoke Fitness. Her years of experience helped her create fitness program for Breast Cancer women and now create Evoke Warriors!

Mena is a mom of 2 grown amazing men, Logan and Luke. She’s married for almost 28 years to her greatest supporter, Rob, and is a mom to her 3 rescued furbabies - Bella, Lola and Klein.

She puts her whole heart into everything she does, because she believes in leading with compassion. She an avid hiker, loves a good love story and indulges in Margaritas and Cheesecake!

She tries to live up to her nickname “Mean Mena” at Evoke with tough love and even tougher workouts!

Melissa carr

Hi! I’m Melissa Carr. I’m so proud to be part of the EVOKE Warriors™ team!

After my own cancer diagnosis in 2016, I was a little overwhelmed and lost. I found a passion for fitness during my treatment and had so many benefits from it that I knew I had to share it with others.

I am a certified cancer exercise specialist, I am certified in the Pink Ribbon program and I’m also a certified personal trainer. My passion for helping other cancer patients is finally happening!️

When I’m not spending time in the gym I enjoy spending time with my amazing husband and my two wonderful kids. I have a small hobby farm with horses, goats, chickens and a lovable pot belly pig named Max that keeps me happily busy as well. I look forward to helping people on our community.

lisa castaneda

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.